Pasto, Colombia: a destination where Culture, Nature, and Spirituality meet

Pasto, capital of the Nariño department and known as Colombia’s "Surprise City," is located in the southwestern region of the country, at the foot of the majestic Galeras Volcano. With a unique blend of culture, history, tradition, and natural landscapes, Pasto stands out as one of the most fascinating travel destinations in southern Colombia. Its strategic location, near the border with Ecuador, makes it a cultural crossroads where Andean, Afro-descendant, and mestizo influences shape a rich and diverse identity.

The magic of the Carnaval de Negros y Blancos

If there’s one event that puts Pasto on the international map, it’s undoubtedly the Carnaval de Negros y Blancos, declared an Intangible Cultural Heritage of Humanity by UNESCO in 2009. Every January, the city becomes a stage of festivity, color, and creativity.

The monumental floats, crafted with techniques that blend art, sculpture, and engineering, dazzle both locals and visitors. But beyond the celebration, the carnival reflects a spirit of inclusion and diversity: one day, everyone paints themselves black; the next, white,symbolizing cultural unity and equality.

Those visiting Pasto outside of the carnival season can still relive the experience at the Museo del Carnaval, an interactive space that preserves the memories and secrets of this iconic celebration.

Imposing Nature: lagoons and volcanoes

Pasto’s natural surroundings are among its greatest attractions. Just a few kilometers away is Laguna  de La Cocha, the second-largest body of water in Colombia and one of South America's most ecologically significant wetlands. With its calm waters surrounded by mountains, it offers boat rides to Isla La Corota , a sanctuary of native flora and fauna.

The Volcán Galeras , regarded as the city’s guardian, is an ideal spot for hiking and nature observation,though due to its active status, guided and responsible visits are required. Additionally, from Pasto you can access unique Andean landscapes, moorlands, waterfalls, and viewpoints that invite photography and a spiritual connection with nature.

Cultural and religious heritage

The city is home to both colonial and modern churches that tell the story of the region. Highlights include the Templo de San Juan Bautista , the Iglesia de Cristo Rey , and the Santuario de Nuestra Señora de Las Lajas in Ipiales, two hours from Pasto,considered one of the most beautiful churches in the world thanks to its Gothic architecture built over a deep canyon.

Walking through Pasto’s historic center reveals colonial houses, plazas, and museums that showcase the blend of Indigenous, Spanish, and mestizo traditions.

Nariño gastronomy: a journey of flavors

Visiting Pasto also means tasting its traditional cuisine. Dishes like cuy asado, los empanaditos de añejo, los mote de queso, and  fritanga pastusa are part of the region’s culinary identity. During carnival season, visitors can try champús, a traditional beverage made from corn, lulo fruit, and aromatic herbs.

Gastronomy here is not only a pleasure, but also a gateway to local culture, as many of these dishes are tied to religious and family celebrations.

Community tourism and experiential travel

Beyond traditional attractions, Pasto promotes community tourism in partnership with local guide associations and rural lodging networks. Experiences like staying on a farm by La Cocha, participating in artisan workshops, or engaging with the spirituality of Indigenous communities offer visitors new ways to deeply connect with the territory.

A destination to discover

Pasto is not just a stop on the way to Ecuador, it’s a complete destination, ideal for travelers seeking celebration, culture, nature, and spirituality. Whether enjoying the Carnaval de Negros y Blancos, exploring  la Laguna de La Cocha , admiring el Santuario de Las Lajas  or connecting with rural communities, visitors will find in Nariño a land full of surprises.

With a strong identity and the warm hospitality of its people, Pasto stands out as a gem of Colombian travel destinations,gaining more recognition both nationally and internationally.